Older women can take some steps to improve their balance and stability and prevent falls if they experience age-related vertigo:

1. Regular exercise and exercises to strengthen muscles and sense of balance
2. Avoiding alcohol and certain medications that can affect balance
3. Use of assistive devices such as canes or walkers when necessary
4. Avoid sudden movements and walking on uneven surfaces
5. Good lighting and clear information signs within your own four walls
6. Maintaining healthy blood pressure through regular checks and, if necessary, medication
7. If necessary, consult a doctor or physiotherapist to obtain specific therapy.

It is important to note that age-related vertigo may be a symptom of an underlying medical condition, such as an inner ear disease or a neurological disorder. Therefore, if you experience persistent or sudden age-related vertigo, you should always consult a doctor.

Dizziness in older women – can emergency call bracelets be useful? 

Yes, an emergency call bracelet such as. from Alarmbands.de or Alarmbands.at can be a helpful option for older women to send an emergency call in the event of a fall or other emergency situation. An emergency bracelet is a wearable device that sends an emergency call to a predefined emergency contact person or an emergency call center via a push-button function. Some emergency bracelets may also have a GPS function, which makes it possible to determine the wearer's location and provide quick assistance in an emergency.

It is important to note that an emergency bracelet is not a substitute for other precautions to prevent falls, such as living accommodations or regular physical activity. However, it should be viewed as an additional security measure in emergency situations.

Dizziness in older women Information: www.gesundheit.gv.at 

Dizziness in older women Product: www.alarmbands.com